For a healthier and more beautiful you

June is Sun Safety Month at West Dermatology. Here are some tips, provided by the FDA, to keep you and your family sun safe this summer:

1. Reduce your time in the sun
It is important to stay in the shade, especially between the hours of 10 a.m. to 4 p.m., when the sun's rays are strongest. Even on an overcast day, up to 80% of the sun's UV rays can get through the clouds leaving your skin vulnerable to sun damage.

2. Dress with care
Wear clothes that cover as much of your body as possible if you plan to be outside in the middle of the day. You can also consider using an umbrella or wide brimmed hat for shade.

3. Get serious about sunscreen
Use a "broad spectrum" waterproof sunscreen that protects against both UVA and UVB rays. Apply the recommended amount evenly to all uncovered skin, and don't forget your lips, nose, ears, neck, hands, and feet. Reapply at least every two hours.